1-on-1 Personal Training Session – Fully customized
€105.00
Do you want to work on a specific goal, a personal training approach or just one-on-one guidance from an expert? During this session your goal is central - physical, mental or both. This training is fully tailored to your level, wishes and sports ambitions.
Important information
Location: To be determined (in consultation)
Level: For everyone – from beginners to advanced athletes
Participants: Individual
Duration: ± 75 minutes
Session
Structure of the session
Intake & objective (10 min)
Brief analysis of your current situation
Goal setting: physical, mental or event oriented
Insight into training experience, resilience and wishes
Customized training (45-50 min)
Focused on your chosen focus (e.g. strength, mobility, technique or endurance)
Direct coaching on posture, breathing, execution
Exercises at your own pace with personal corrections
Cooldown & advice (15-20 min)
Closing with breathing, stretching or mobility
Training advice for the coming weeks
Optional: planning towards an event or follow-up session
Examples of training goals
Building strength (hypertrophy, explosion or functional)
Increase endurance
Improve technique (e.g. running technique, lifting or swimming)
Injury prevention and recovery training
Mental focus, breathing and competition tension
What are you taking with you?
Sportswear that suits your goals
Water bottle and towel
Possibly own equipment (e.g. heart rate monitor or sports watch)
Specific questions or training dates for preparation